Therapy in New York City
Action-oriented therapy for high functioning people
committed to addressing what's standing in the way of their growth
Research consistently identifies the therapeutic alliance as one of the strongest predictors of positive outcomes.
Building rapport and relationships strong enough for honesty, directness, accountability, and real momentum is the key to good therapy. Therapy should not be passive. You should feel understood, energized, challenged and clear on what we are working toward together.
Keep the growth.
Ease the anxiety.
Two Point Oh Therapy helps clients better manage anxiety, relationships, communication, career stress, burnout, and recurring patterns through an evidence-based therapy approach that understands the bigger picture while staying impactfully direct and next-step oriented. The goal is to help people get as much as possible out of investing in themselves while creating tangible, lasting growth that extends well beyond the therapy session.
2.0 For the Two: Couples Therapy
Couples therapy is not only for relationships at a breaking point. Couples come to Two Point Oh across the full range:
Repair what has been hurt or painful
Strengthen an already good relationship
Prepare for a major transition
Honest conversations about what comes next
Therapy Focuses
Therapy Focuses
Evidence-based therapy for professionals, leaders, founders, creatives, and entrepreneurs navigating burnout, workplace dynamics, difficult decisions, visibility, boundaries, value conflicts, and the pressures and isolation that often accompany responsibility and success.
Relationship and Attachments →
Cognitive restructuring, emotional processing, and practical strategies for anxiety, overthinking, perfectionism, and the pressure of expecting a lot from yourself. Together, we’ll identify what keeps your mind running, challenge the thoughts that intensify it, and help you think more clearly, feel less overwhelmed, and trust your judgment.
Support for single people navigating dating strategy, self-worth and trust, recurring patterns, relationship uncertainty, and healing from breakups. The work helps you date more intentionally, choose the right partner for you, and make clearer, more confident decisions. Many clients have gone from feeling discouraged by dating to building healthy, lasting relationships.
Let’s get unstuck, New York.
Two Point Oh Therapy is virtual serving clients living or working in New York City and the whole of New York State, often also working with people in Westchester, Long Island, and the Hudson Valley.