Areas of Expertise

Anxiety, High-Functioning Anxiety, and Overthinking
Anxiety often shows up as worry, tension, rumination, or internal pressure. We’ll explore these patterns and build tools to help you feel steadier and more in control day to day.

Burnout and Stress
Exhaustion and overwhelm can quietly accumulate. We’ll identify what’s fueling burnout and create sustainable shifts to restore energy, balance, and boundaries.

Self-Esteem, Confidence, and Self-Talk
Your inner dialogue shapes self-worth. We’ll examine the beliefs influencing your confidence and develop tangible shifts in how you relate to yourself.

Relationship Patterns and Communication
From conflict to recurring dynamics, we’ll look at what keeps showing up and practice tools for clearer communication, healthier boundaries, and more intentional connection.

Life Transitions and Decision-Making
Changes in relationships, career, or identity can create uncertainty. We’ll clarify your values and create grounded next steps that support aligned decision-making.

Career Stress, Professional Direction, and Performance Optimization
Work can bring pressure, self-doubt, or questions about direction and growth. We’ll examine patterns in your work life and build tools that support leadership, direction, and value-aligned ambition.

Depression, Low Mood, and Inconsistent Moods
Low mood or emotional fluctuations can feel draining and isolating. We’ll explore what’s underneath and develop strategies to support balance and resilience.

Self-Awareness and Personal Growth
Sometimes nothing feels “wrong,” yet something wants to evolve. We’ll explore your patterns and values and outline meaningful next steps toward your 2.0.

Photo by Psychiatrist, Dr. Michael Nakhla 


How We Work

From day one, we’ll clarify your goals and shape the process together to support real progress. We regularly revisit what’s working and what’s not, so sessions stay relevant, focused, and meaningful to you.